Squat
The consequences of fitness do not practice legs
I believe all my muscles have seen
Improper chicks and chopsticks
There are always a few days a month
We are like this. Essence Essence
Venue bicycle
The venue bicycle uses a special car
This kind of car is equipped with only one gear and no gate
The venue is 250 meters long
Elliptical, potted design structure
The track looks like a slope
No -gate car
Tilt track
The purpose of the game is only one
It is to make the players ride the bicycles faster and faster
In order to ride faster
The players also practiced a strong bottom.
It’s the legendary elephant leg, right?
1.74 meters tall, weighing 96 kg
Rippling of thigh 74 cm
This figure is not like a bicycle
More like a good practice
Take you into the daily leg training of the bicycle legs
Basically
Squat squat and kicking
200 kg squat
Squat more than 6 times
6 tablets per side
260 kg squat
He can do it 2 times without protection
Dynamic bicycles are going to be played in the hands of others
Let Robert crazy kicking crazy for 1 minute
About 0.021kWh electric energy can be generated
Bake a piece of bread more enough
Except for squats
You should try these leg training movements
Lift
Squat
box horse
Not a good male god
